Health: Theoretical training including Meaning and necessity of health, Effects of exercise, Human body structure diagram, Obesity solution and Elements of healthy life

Will nurture strength with abdomen breathing, full breathing, catharsis breathing, and relaxation. Will concentrate forces scattered in the body to complete mind control and to enhance metabolism

Physical training for the youth to maintain youth and beauty and health physical training for the old

Basic parts composed of Preparation, diverse Tangsu and falling methods

Retreating methods and pacing skills such as basic leg skills, combined skills, special application skills and Bangjok skills

Skills dominating counterparts with small forces using joints and critical points. It is based on self-defense skills.

Good for body training and develop strength. Takes advantage of the power of the counterpart dynamically.

Attacks and defenses competing with their strength and skills. 24 phases of court martial arts are appropriately combined.

Secrete skills related to hand training. There are 6 types and 10 techniques

It is responding against the counterparts' attack. It needs mind training and physical training together

Attacks to the counterpart's critical points. Composed of Hyeoltabeop and Hyeolchukbeop

It is a skill to control the counterpart in an instance by attacking joints or critical parts and then rotating his own body. It is a bare-hand skill.

Gonbonggo is the origin of rod skill based on Muyedobotongji 24 bangi. The essence is Yuchesul. It is the mind that governs the posture of the body.

Includes hand attacks, dagger and sword attacks and defense. Mind control is very important

Skills inherited to civil ministers and court. It includes defense and attack skills. Very fast and accurate.

Attacks with a stick. Stabbing, hitting, bending, throwing with hands or legs and pressing one's acupuncture points or pulses.

Necessary skills for those who want to learn martial arts. Includes attacks and defenses of hands and legs, body gestures, movements developing flexibility, blowing strength and adaptability

Uses hard clubs for defense and attacks. It includes hitting and stabbing.

Unique and original fencing techniques in Korea including hitting, stabbing and Manghoeunrimse (A tiger is hiding in the forest) and cutting

Dominate the counterpart by tying with a rope. It is necessary to tie critical points or joints as fast as possible

There are two types; to attack the counterpart's critical points and acupuncture points with belongings or to defeat many enemies without using things.

It is kind of defense skills against the attacks with weapons. The core part is learning basic rules in mind.

Harmony of attacks and defense skills to defeat the counterpart through Yeonmuseon by assuming restricted situations with basic and special skills

Mind control that makes the actions of mind and body balanced is classified as static and dynamic. It is the final phase following the other 23 Phases.